Begin Your Best Life. Simply.
Are you ready to live your best life for yourself, for others AND the planet on a daily basis?
I'll teach you how with my custom-designed blueprint, based on the science of how to make the most impact.
And we'll do it together without adding to the demands on your time, without experiencing crippling "eco-guilt", or spending hours tracking down credible information sources, and living green and living well can even save you money!
Sustainable Wellbeing Works
It means living better for ourselves, for others AND for the planet — these concepts go hand in hand. We CAN live greener, more sustainable lives while making personal wellness and social justice a priority. That is the essence of Sustainable Wellbeing.
Is your life busy and even hectic?
Do you feel that there must be something more than keeping up with the full calendar? Are you searching for ways to do better for the planet, for society and for your personal wellbeing? Are you seeking more inner calm and fulfillment?
Then you already know that your daily life needs some fine-tuning.
Enter the Sustainable Wellbeing Academy.
Do you want more impact?
The Sustainable Wellbeing Academy is for people like you who are already steeped in the 'green life' but have a deep desire to do more. Beyond shopping green and recycling, you want to make a difference, to be a part of the social change movements that are re-shaping society, for a better future. One of environmental and social activism but where we are also doing what is right for us - physically, mentally and spiritually.
Sound familiar? Then this is the place for you!
Can we actually find personal wellness, looking after our mental and physical health AND at the same time, do what is right for the planet and for others?
This is the concept of Sustainable Wellbeing. It is living at the intersection of environmental sustainability, social sustainability, and personal wellness. It is seeking balance for ourselves, while working towards solutions that build resilience in human and ecological communities. It means that as we look at taking care of our own personal wellness, the physical and mental, we look beyond ourselves as just individuals. We start to see our wellness as part of, and tied to, the wellness of the human community and the planet’s ecosystems.
And this actually feels really good!
Hi there!
I am Kristina Hunter and I have spent over 20 years working with governments, corporations, and NGOs on sustainability. I've taught these concepts to over 10,000 post-secondary students.
Along the way, I also learned a thing or two about wellbeing after surviving cancer twice while critically assessing the wellness research.
While the reasons for wanting to pursue Sustainable Wellbeing are obvious, the path to doing it successfully is anything but.
It's Wednesday night and at the end of a long workday, now with the added stressors of the global pandemic, you finally get to bed. Even though you are exhausted, your mind is spinning with concerns over the state of the planet, social justice issues, your workload, the pandemic, and on and on. You think, "Thank goodness there are only two more days until the weekend. I'll catch up then." But of course you know that Sunday night will roll around and you will start the cycle all over again. Never really getting to address the issues that you want or the self-care that you need. And so the cycle goes, working so hard, just to keep up.
That's why I created the Sustainable Wellbeing Academy. A 10 week course that will shift your perspective, while you make small changes in your life that lead to greater sustainability, for you, for society and for the planet.
It works, and it feels great!
10 weeks to your new best life!
The Sustainable Wellbeing Academy is an action-based plan to guide you to a new way to experience the world. Together we'll re-imagine what can be, explore the nature of and tools of sustainable wellbeing, and crate a custom personal implementation plan. Plus we'll craft strategies to make sure 'life' doesn't get in the way of creating a sustainable life.
You already have the skills, intellect and compassion to do great things.
You have demonstrated this in your past and current successes. I am here to guide you to make small changes with lasting positive effects for yourself, society and the environment. You can go to bed feeling calm, and at peace, knowing that you have done well for yourself and for the issues that matter.
But I Don't Have the Time...
Trust me. I know the temptation to put yourself last. But investing in yourself is also an investment in others as you can be your best self and make the greatest impact!
MYTH: "I don't have the time or energy to take better care of myself and the planet."
TRUTH: You are already doing good for yourself and the planet, but with the right tools you can get the outcomes that you want.
MYTH: "I will need to be perfect to live sustainably."
TRUTH: The truth is that we can't wait for perfection. We need to and we deserve to live better now, and taking small positive actions moves us in the right direction.
MYTH: "The added responsibility is too much for me right now."
TRUTH: Now more than ever before we have tools to facilitate living well, making social and environmental change. It is a global movement - come and be a part of it!
MYTH: "Living this way is austere and joyless."
TRUTH: When we connect to nature and to our values we feel deep contentment and joy that lasts well beyond the passing thrill of consumer culture. We can live well, and with greater meaning and purpose.
Finding Time in a Time Stressed World
There is a clear path to Sustainable Wellbeing and it isn't only for people with loads of time on their hands. Sustainable Wellbeing means living with focus and clarity, giving the sense of having the time for what matters most: what we believe in, our physical and mental health, our environment and community. We can use evidence-based techniques to reshape our days, finding the time to live well, for ourselves, for the environment, and for others. You don't need to give up your good life to find Sustainable Wellbeing - you only need to make the right adjustments to get the life satisfaction that you want.
It Is Possible.
You can feel calm, purposeful, and confident that your actions align with your values. The tools of Sustainable Wellbeing allow you to fine-tune your life so that you can live well for yourself, for others and the planet every day and feel like you are living the life that you are meant to live.
Sustainable living, social justice and personal wellness are part of the same package.
You can get there with some thoughtful, evidence-based changes, using your talents and capabilities. By shifting perspectives and forming new habits, you can find the depth, meaning and inner calm that you deserve.
Introducing the Sustainable Wellbeing Academy
The premiere course on how to well for ourselves, for others and for the planet. With over 20 years of sustainability expertise and wellness experience, I bring you evidence-based methods in my unique framework, to create your own personalized blueprint to live your best life.
$197
FOR 6 MONTHS (USD)
Ongoing Course Access
BONUS 1: Ten Live Coaching Sessions
BONUS 2: Exclusive Sustainable Wellbeing Community Forum
BONUS 3: Complete Resources Guide
FAST ACTION BONUS: Pre-Assessment Exercise
$997
ONE TIME PAYMENT (USD)
Ongoing Course Access
BONUS 1: Ten Live Coaching Sessions
BONUS 2: Exclusive Sustainable Wellbeing Community Forum
BONUS 3: Complete Resources Guide
FAST ACTION BONUS: Pre-Assessment Exercise
FULL PAY BONUS: One Year of Sustainable Wellbeing Activities
$297
FOR 4 MONTHS (USD)
Ongoing Course Access
BONUS 1: Ten Live Coaching Sessions
BONUS 2: Exclusive Sustainable Wellbeing Community Forum
BONUS 3: Complete Resources Guide
FAST ACTION BONUS: Pre-Assessment Exercise
Course Modules
Module 1: Re-imagagining
Assess where you are at, considering your time constraints and commitments, and begin to imagine the possibilities. Learn about wellbeing, happiness and the role of contentment while setting priorities.
Module 2: The Nature of Wellbeing
What is the science behind the benfits to connecting to nature, and how can we do more of this? Gain a deeper understanding of Sustainable Wellbeing, and our connections to all of life in physical, biological and spiritual ways.
Module 3: The Philosophy of Sustainable Wellbeing
Lean the philosophical underpinnings of Sustainable Wellbeing including Environmental Justice, Cradle to Cradle, the Slow movement, Voluntary Simplicity, Deep Ecology and Eco-feminism - and more amazing concepts!
Module 4: Tools of Sustainable Wellbeing
Now discover the tools to implement these concepts in your life, using proven techniques such as: Mini-nature moments, mindfulness, gratitude, hygge, land art, forest bathing, soundscapes and activism! Building wellbeing for you and nature.
Module 5: Agency and Self within Systems
Gain the tools of self-determination, attribution and motivation and how these can be used to find convergence of your passion, purpose and talents within the complex systems of our lives.
Module 6: The 3 Tier Assessment Model
Get exclusive access to my Sustainable Wellbeing 3 Tier Assessment Model where we take a practical approach to understanding the environmental behaviours and mindset shifts that you want to make in your life.
Module 7: Your Personal Implementation Plan
Develop your personal implementation plan using the techniques that work according to brain science and the best practitioners in the field to make real and lasting change to live your best life - for yourself, for others, and for the planet.
Module 8: Life-Proofing the Plan
Finally, we won't leave without creating a plan to life-proof all of the great work that you have been doing. Using the Plan-Do-Check-Revise model, and our Guiding Principles, you finish the course with tested actions that work for you, in YOUR circumstances.
Sustainable Wellbeing is not as elusive as you might think. It happens all the time, and when you come across it, you find yourself in a great place. Whenever you do something that benefits both your wellness and that of others and the planet you are there!
What Sustainable Wellbeing Looks Like in Practice
Personal: understanding our need to be healthy and happy and finding the sources of health and happiness in our own lives.
Community: being a part of a community where we contribute and give and also where we know others are there for us.
Environment: ensuring that our actions align with our beliefs and desires for ecological sustainability.
Sustainable Wellbeing Academy is perfect for you right now if...
you already try to live sustainably and take care of your wellbeing but know that something is missing. If you want more evidence-based information on sustainable wellbeing and a custom-made blueprint of how to get there in your busy day-to-day life. I would love to have you join us and see what your life can become with some Sustainable Wellbeing!
Frequently Asked Questions
That is no problem at all! We understand that life is hectic and can occasionally throw us a curve-ball. That is why you will have ONGOING access to the online course portal. Work at your own pace, come and join the discussions when you can. The resources and entire course will be here for you when you need it.
This course is for you if you get a little nagging feeling in your gut that there should be more to life than this. You already have a full and rewarding life and make positive contributions to the world. Sustainable Wellbeing Academy is here to give you evidence-based steps to make small but meaningful changes in your life so that you can feel that you are living your BEST life, for yourself, and for the planet.
In the Sustainable Wellbeing Academy we teach techniques that allow you to focus on your priorities, on what will make a difference for you and for the things that you value. The clear, step-by-step approach will help you to live your BEST life on a daily basis, now during the pandemic, and afterwards. The course is not just piling more responsibilities onto an already full schedule, it is transforming our approach to life, and that feels GREAT!
The course is an online program with 8 Modules and clear, meaningful exercises to help you with your transformation in a way that makes the most sense for your life and commitments. The entire course runs for 10 weeks and a new Module is released each week, except for weeks 6 and 9 when you have time to create and implement your plan and catch-up on the exercises. Each of the 10 weeks have live group coaching sessions with me, Kristina. I LOVE working with my students as you progress through the material and find personal transformations. It is an exciting journey, and I hope that you will join me on it!
I really want you to LOVE the course and the changes that it makes in your life. So, I have created a course that is packed with value well beyond the price. But, if you have any concerns at all, please just get in touch with us, we are happy to hear your feedback, and if you are not absolutely thrilled with this course, you have 30 days to notify us, show that you completed at least the first three exercises, and you will get a full refund. I really want ALL of my students to feel that they have received value much higher than what they have invested in this program. I think that you are going to love it!
Absolutely! We know that having others along on our journey can help us not only achieve our goals but also hold us accountable. That is why you will have access to the exclusive Sustainable Wellbeing Academy forum for group conversations, inspiration and accountability.
Do the ideas of Voluntary Simplicity, Environmental Justice, the Slow Movement and Spiritual Ecology sound like exciting concepts to learn about? Would you LOVE to find practical ways to implement these concepts into your own life to help you feel more connected, more grounded and more YOU?
Then this is the course for you!
Join me on the path to Sustainable Wellebing and live the life that you have always wanted to live.
Living green and living well is within reach.
